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Understanding EMDR: What It Is and What to Expect
EMDR is a trauma-focused therapy that’s gained significant recognition over the past few years. If you’ve been recommended EMDR, or are interested in learning more about what it involves, this post covers what EMDR is, how it works, and what to expect.
50+ Accommodations for AuDHDers (That You Can Do, I Swear)
Autistic and ADHD people are often told to “ask for help” without guidance on what to ask for. This post offers practical accommodations to make your space work better for your brain.
The Big List: Neurodiversity-Affirming Autism and ADHD Resources for Adults
Feeling unsure about where to start after your autism or ADHD diagnosis? This post shares neurodiversity-affirming resources from lived experience sources to help you start understanding your identity.